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6. Headaches
Frequent headaches may occur as your brain tries to compensate for reduced oxygen levels.
7. Fast or Irregular Heartbeat (Palpitations)
Your heart may beat faster as it works harder to deliver oxygen-rich blood throughout your body.
8. Brittle Nails or Hair Loss
Lack of iron can affect keratin production, leading to thinning hair or nails that break easily.
9. Cravings for Non-Food Items (Pica)
A strange one, but common in iron-deficiency anemia. You might crave ice, clay, or even paper.
10. Restless Legs or Leg Cramps
You might feel a strange crawling sensation or a strong urge to move your legs—especially at night.
🩺 When to See a Doctor:
If you’re experiencing several of these symptoms, it’s worth getting a simple blood test (like a CBC) to check your iron levels and overall blood health.
Want a list of iron-rich foods or natural remedies for anemia too? Just say the word!
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