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1 medium beetroot, peeled and chopped
2 large carrots, peeled and chopped
1 apple, cored and chopped (optional for sweetness)
1 cup water
Juice of half a lemon
Instructions:
Prepare the Ingredients: Peel and chop the beetroot and carrots. Chop the apple if using.
Blend: Place the beetroot, carrots, apple (if using), and water into a blender.
Blend Until Smooth: Blend the mixture until smooth. If needed, add more water to reach your desired consistency.
Strain (Optional): For a smoother drink, you can strain the mixture through a fine mesh sieve.
Add Lemon Juice: Squeeze in the juice of half a lemon and stir well.
Serve: Pour into a glass and enjoy immediately.
How to Use the Beet and Carrot Drink
For optimal results, drink this beet and carrot mixture once a day. Consuming it in the morning on an empty stomach can enhance the absorption of nutrients and kickstart your day with a boost of health benefits.
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