The Real Causes of Constant Phlegm and Mucus in the Throat and How to Get Rid of It

Natural Remedy:
Conduct a food sensitivity test by eliminating grains, dairy, seed oils (such as canola and corn oil), and fried foods for two weeks. Monitor your symptoms to determine if these foods are contributing to your mucus production.

6. Airborne Allergies
Allergic reactions to airborne particles like pollen, pet dander, dust mites, or mold can trigger excess mucus production as your body tries to trap and expel these allergens.

Natural Remedy:
Consult your doctor for allergy testing to identify specific triggers. Keep your home clean, especially areas prone to mold and dust, and use air purifiers indoors. For pollen allergies, consuming small amounts of local bee pollen regularly may help your immune system adapt over time.

By identifying the root cause of your constant mucus and implementing these natural remedies, you can effectively manage the discomfort and improve your overall health. If symptoms persist, consult a healthcare professional for further evaluation.