Why You Might Need to Poop Right After Eating

Ginger helps soothe digestion and can reduce cramping and discomfort, especially for those with IBS. Adding ginger to meals or drinking ginger tea may ease the gastrocolic reflex.
4. Plain Yogurt (With Probiotics)
Plain yogurt with live probiotics supports gut health by balancing the digestive system. This can help manage the gastrocolic reflex and reduce post-meal bathroom urgency.
5. Aloe Vera with Water
Aloe vera, when mixed with water, can soothe the digestive system and regulate bowel movements. This remedy is useful for those with IBS or chronic digestive issues.
6. Psyllium Husk Supplements
Psyllium husk supplements bulk up stool and promotes regularity, helping to manage the urgency of the gastrocolic reflex. Taking it before meals can aid digestion.
7. Magnesium Citrate