9 foods to ban from your shopping cart

Red beans: cook thoroughly, otherwise nothing

Just a few raw or undercooked kidney beans can cause food poisoning. Phytohemagglutinin, a natural toxin, is responsible. It’s therefore essential to boil them for at least 10 minutes before cooking.

Remember: eating well also means being well informed

Eating healthy also means knowing the hidden risks in our diet. None of these foods should be banned… as long as you follow a few simple preparation rules. So, are you ready to rethink your cooking habits?