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If you’re looking for a healthy, sugar-free dessert that’s ready in just 5 minutes, these Nut and Seed Bars are perfect. They combine the crunch of nuts and seeds with a touch of sweetness from honey and white chocolate. This quick and nutritious treat is ideal for a satisfying snack or light dessert. With minimal ingredients and simple preparation, you can enjoy a delicious and wholesome treat in no time.
Preparation Time:
Prep Time: 5 minutes
Chill Time: 1-2 hours
Ingredients:
85 grams (1 cup) almonds
85 grams (1 cup) cashew nuts
85 grams (1 cup) sunflower seeds
85 grams (1 cup) peanuts
1/2 teaspoon ground nutmeg
70 grams (1/4 cup) honey
85 grams (1/2 cup) white chocolate
1-2 tablespoons vegetable oil
Vegetable oil (for greasing the mold)
Directions:
Blend Nuts and Seeds:
Place almonds, cashew nuts, sunflower seeds, and peanuts in a blender or food processor.
Pulse until finely chopped but still slightly chunky.
Mix with Spices and Honey:
Add ground nutmeg to the mixture.
Pour in honey and stir well until evenly distributed.
Prepare the Mold:
Lightly grease a mold or small baking dish with vegetable oil.
Melt White Chocolate:
Combine white chocolate and vegetable oil in a microwave-safe bowl.
Heat in 20-second intervals, stirring each time, until fully melted and smooth.
Combine and Set:
Pour melted white chocolate over the nut and seed mixture.
Stir gently to mix well.
Transfer to the prepared mold, pressing down firmly to compact.
Chill and Serve:
Refrigerate for 1-2 hours, until the chocolate is firm and set.
Remove from mold and cut into bars or squares.
Serving Suggestions:
Enjoy as a quick snack or a light dessert.
Pairs well with a cup of tea or coffee.
Serve with fresh fruit for an added touch of sweetness.
Top with a sprinkle of sea salt for extra flavor.
Cooking Tips:
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