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1 small horseradish root (or 2 tablespoons of grated horseradish)
Juice of 1 fresh lemon
1 teaspoon of raw honey (optional, for taste)
🌬️ Method #1: Instant Nose Unclogging
Grate a small piece of fresh horseradish.
Bring it close to your nose and take a deep sniff.
💥 Within seconds, you’ll feel your sinuses start to open. It’s strong — but incredibly effective!
🔁 Use this method any time your nose is blocked for fast, drug-free relief.
🍋 Method #2: Horseradish & Lemon Mucus-Clearing Mix
Mix 2 tablespoons of grated horseradish with the juice of 1 lemon.
Add 1 teaspoon of honey if desired for taste.
Take 1 teaspoon every morning on an empty stomach.
Drink a glass of warm water afterward to activate the cleanse.
📅 Use daily for 7 to 10 days for noticeable improvement in lung function and mucus elimination.
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