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Essential in tabbouleh, chimichurri, and garnishes.
Flat-leaf has stronger flavor; curly is decorative.
Medicinal Properties: Rich in vitamins A, C, and K, supports bone health and acts as a diuretic.
Top Varieties:
‘Flat-Leaf (Italian)’ – Preferred by chefs.
‘Curly’ – Slower to bolt, great for plating.
20.5 Thyme (Thymus vulgaris)
History & Origin: Native to the Mediterranean, revered by Egyptians and Greeks for antiseptic properties.
Culinary Uses:
Classic in roasted meats, stews, and herbes de Provence.
Lemon thyme enhances fish and herb butters.
Medicinal Properties: Contains thymol, aiding respiratory health and immunity.
Top Varieties:
‘Common (English)’ – Robust flavor.
‘Lemon’ – Citrusy, great for seafood.
‘Creeping’ – Ornamental groundcover.
Pro Tip: Trim back by one-third after flowering and feed with seaweed solution every 6–8 weeks.
20.6 Rosemary (Salvia rosmarinus)
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✅ Better Flow & Readability – Organized into clear sub-sections.
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