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1–2 tbsp soy sauce or tamari
1/4 cup mashed sweet potato or chickpea flour
Step-by-Step Instructions
Step-by-Step Instructions
1. Cook the Lentils
Rinse lentils and remove debris.
In a pot, combine lentils with 3 cups of water or broth.
Bring to a boil, then simmer for 20–25 minutes until tender.
Drain and let cool slightly.
2. Prepare the Mixture
In a large bowl, combine cooked lentils, onion, garlic, carrot, oats, parsley, spices, salt, and pepper.
Mash slightly with a fork or hands for texture.
If too wet, add more oats or breadcrumbs.
3. Shape the Patties
Divide mixture into 6–8 portions and shape into 1/2-inch thick patties.
Chill for 15–20 minutes to firm up (optional).
4. Cook the Patties
Heat olive oil in a skillet over medium heat.
Cook patties for 4–5 minutes per side until golden and crispy.
Or bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
5. Serve and Enjoy
Serve warm as burgers or with salads, veggies, or grains.
Top with tahini sauce, hummus, or sriracha mayo.
Serving Suggestions
As Burgers: On whole-grain buns with lettuce, tomato, pickles, and sauce.
In Bowls: On quinoa, rice, or greens with dressing.
With Sides: Roasted sweet potatoes, steamed broccoli, or fresh cucumber-tomato salad.
Meal Prep: Store in fridge (up to 4 days) or freeze.
Pro Tips for Success
Use Cooked Lentils: Save time with canned or leftover lentils.
Add Binding Agents: Flaxseed meal or mashed sweet potato help hold shape.
Experiment with Spices: Try curry powder, chili flakes, or Italian herbs.
Make Mini Patties: Perfect for sliders or appetizers.
Final Thoughts
These lentil patties are a satisfying, flavor-packed, and healthy alternative to meat. Made with wholesome, affordable ingredients, they’re proof that plant-based eating doesn’t compromise on taste or nutrition.
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