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Baking Soda for Stomach Acid: Benefits, Risks, and Alternatives
Baking soda (sodium bicarbonate) is a popular home remedy for heartburn and acid reflux. Its alkaline nature helps neutralize stomach acid, providing quick relief. However, while it may be effective for occasional use, relying on it regularly can have drawbacks.
The Role of Stomach Acid in Digestion
Stomach acid, primarily hydrochloric acid, is essential for breaking down food, absorbing nutrients, and protecting against harmful bacteria. However, when acid flows back into the esophagus, it causes the discomfort known as acid reflux or heartburn.
How Baking Soda Works
When mixed with water, baking soda forms an alkaline solution that neutralizes excess stomach acid. This reaction produces carbon dioxide, which may cause bloating or belching. While it offers fast relief, it doesn’t address the root cause of acid reflux.
Potential Benefits
Quick relief from heartburn and indigestion
Affordable and widely available compared to over-the-counter antacids
Risks of Regular Use
Metabolic alkalosis (disrupted acid-base balance), leading to muscle twitching, nausea, or tremors
High sodium intake, which may raise blood pressure and strain the kidneys
Safe Usage Guidelines
Dosage: ½ teaspoon dissolved in a glass of water, no more than once every few hours
Avoid long-term use unless supervised by a doctor
Alternative Remedies
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