I must have missed that

Dietary changes: Reduce spicy, fatty, or acidic foods; eat smaller, more frequent meals

Herbal options: Ginger, chamomile, or licorice root may soothe digestion

Lifestyle adjustments: Elevate your head while sleeping, maintain a healthy weight, and avoid late-night eating

When to Seek Medical Advice
Consult a healthcare professional before using baking soda regularly. They can help identify underlying causes (like GERD) and recommend safer, long-term solutions.

Final Thoughts
Baking soda can be a helpful short-term fix for acid reflux, but moderation is key. For persistent symptoms, exploring dietary, lifestyle, or medical alternatives is a wiser approach.