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Prepare the Pumpkin:
If using fresh pumpkin, steam or boil until tender. If using canned pumpkin, ensure it’s pure and unsweetened.
Blend the Ingredients:
In a blender, combine pumpkin, strawberries, orange juice (if using), water or almond milk, and honey.
Add Cinnamon (Optional):
Sprinkle a pinch of cinnamon for an extra antioxidant boost.
Blend Until Smooth:
Blend until you achieve a creamy, smooth consistency.
Serve:
Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Benefits of Drinking This Daily
Enhanced Night Vision: The beta-carotene in pumpkin ensures better vision in low-light conditions.
Protection Against Cataracts: The Vitamin C in strawberries helps prevent lens clouding.
Reduced Risk of Macular Degeneration: Lutein, zeaxanthin, and other antioxidants safeguard against age-related vision loss.
Hydrated and Nourished Eyes: The drink keeps your eyes moist and healthy, reducing strain.
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Tips for Best Results
Drink this regularly, at least 3–4 times a week, to support long-term eye health.
Pair it with a diet rich in leafy greens, nuts, and omega-3 fatty acids for optimal vision benefits.
Conclusion
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