The Ultimate Health Blend: Honey, Cinnamon, Turmeric, Apple Cider Vinegar, and Chia Seeds

• Drink immediately for maximum benefits. If the taste is too strong, you can add a squeeze of lemon juice or a pinch of black pepper (which enhances the absorption of curcumin from turmeric).

How Often Should You Drink It?
• For general health benefits: Drink once a day, preferably in the morning on an empty stomach.

• For bone and joint health: Consume twice a day, morning and evening.

• For blood sugar regulation: Drink before meals to help stabilize glucose levels.

Conclusion