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Eat biotin-rich foods (eggs, almonds, sweet potatoes).
Boost protein intake (lean meats, beans, Greek yogurt).
Include omega-3s (salmon, flaxseeds, walnuts) for hydration.
Hydrate Inside & Out
Drink plenty of water to prevent brittle nails.
Apply a thick hand cream or natural oil (like coconut or jojoba) daily.
Try Natural Oils & Soaks
Warm olive oil soaks (10 mins, 2x/week) strengthen nails.
Massage cuticles with vitamin E oil to improve flexibility.
Herbal Helpers
Horsetail extract (high in silica) supports nail strength.
Chamomile tea soothes and moisturizes when used as a soak.
Gentle Nail Care Habits
File nails in one direction (no sawing back and forth!).
Wear gloves when cleaning or washing dishes.
Avoid harsh nail polish removers (opt for acetone-free versions).
When to Consider Supplements
If diet alone isn’t enough, supplements like biotin, collagen, or a multivitamin may help—but check with a doctor first, especially if you have underlying health conditions.
Final Thoughts
Aging may make nails more fragile, but simple, natural strategies can keep them strong. By adjusting diet, hydration, and daily habits, my aunt (and anyone struggling with splitting nails) can see real improvements—no expensive treatments needed. With consistency, healthy, resilient nails are within reach at any age.
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