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Supports Digestive Health – The fiber in cabbage promotes regular digestion and nourishes beneficial gut bacteria, enhancing immune function.
Heart Health – Potassium helps regulate blood pressure, while soluble fiber and plant sterols may help reduce LDL (“bad”) cholesterol.
Cancer-Protective Compounds – Glucosinolates in cabbage break down into compounds that may help protect against certain cancers.
Bone Strength – Vitamin K supports bone health and may reduce fracture risk.
Weight Management – Low in calories and high in fiber, cabbage can help promote satiety and support healthy weight management.
Blood Sugar Regulation – Its fiber content may help stabilize blood sugar levels, making it beneficial for diabetes management.
Pregnancy Support – Folate in cabbage is essential for fetal development and a healthy pregnancy.
Conclusion
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