ADVERTISEMENT
Boosts energy, strength, and immunity.
Enhances blood circulation and digestion.
Supports healthy weight management and nutrient absorption.
💡 Tip: This Mudra is perfect for those feeling weak, fatigued, or lacking vitality.
4. Agni Mudra (The Fire Mudra) – For Metabolism & Fat Burning
How to Do It:
Bend your ring finger towards your palm.
Press the second phalanx (middle segment) with the base of your thumb.
Keep the other fingers extended.
Benefits:
Accelerates metabolism and aids in fat burning.
Lowers cholesterol and supports heart health.
Reduces fatigue and strengthens the immune system.
💡 Tip: Practice this Mudra for 10–15 minutes daily to naturally support weight loss.
5. Jal Mudra (The Water Mudra) – For Hydration & Skin Health
How to Do It:
Touch the tip of your little finger to the tip of your thumb.
Apply light pressure and keep the other fingers extended.
Benefits:
Promotes hydration and healthy skin.
Relieves dry mouth and restores taste sensation.
Reduces body pain and improves blood circulation.
💡 Tip: Ideal for those with dry skin, dehydration, or frequent headaches.
6. Shunya Mudra (The Mudra of Emptiness) – For ENT Health
How to Do It:
Press the first phalanx (tip) of your middle finger against the base of your thumb.
Benefits:
ADVERTISEMENT
