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7. Strengthens Bones
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Bone health is a major concern, particularly given the incidence of osteoporosis in elderly populations. Cloves contain manganese, an essential mineral for bone production, and research suggests that eugenol may help maintain bone density. While further study is needed, include cloves in your diet may promote stronger bones and lower your risk of osteoporosis.
8. Reduces Stomach Ulcers
Stomach ulcers, or painful lesions in the stomach lining, may be devastating. Cloves, which contain eugenol, may help cure these ulcers. Some animal studies indicate that they can boost the formation of gastric mucus, which acts as a barrier against stomach acids, potentially lowering the incidence of ulcers. This historic usage of cloves is backed by developing scientific data, albeit additional study on people is required.
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