ADVERTISEMENT
Welcome, friends! Today, we’re going to prepare a batch of incredibly tasty and nutritious energy bars that are perfect for a quick breakfast, a mid-day snack, or a pre-workout boost. These bars are packed with wholesome ingredients, and the best part? There’s no added sugar. With a combination of oats, nuts, dried fruits, and dark chocolate, they provide a satisfying crunch and a burst of energy without compromising on taste. Let’s dive into this simple yet delicious recipe that you can whip up in just a few minutes.
Ingredients
Oatmeal: 80 g (2.8 oz)
Raisins: 100 g (3.5 oz)
Walnuts: 80 g (2.8 oz), finely chopped
Dried Apricots: 100 g (3.5 oz), finely chopped
Banana: 1, ripe
Dark Chocolate (Sugar-Free): 160 g (5.6 oz)
Vegetable Oil: 1 teaspoon
Instructions
Prepare the Dry Ingredients:
Begin by finely chopping the walnuts and dried apricots. This ensures that they mix evenly throughout the bars and that each bite is packed with flavor.
In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, and dried apricots. Stir them together so that all the dry ingredients are well mixed.
Prepare the Banana Mixture:
Peel the banana and mash it thoroughly until it becomes a smooth puree. This will act as the binding agent for the bars and add natural sweetness.
Add the mashed banana to the dry ingredients. Mix well, ensuring that all the ingredients are fully incorporated and the banana is evenly distributed. The mixture should be somewhat sticky but manageable.
Transfer to Baking Pan:
Line a 25×15 cm (10×6 inch) baking pan with parchment paper. This prevents the bars from sticking and makes it easier to remove them once they’re baked.
Press the mixture evenly into the prepared pan. Use a spatula or the back of a spoon to compact it firmly, ensuring an even surface. This helps the bars hold their shape after baking.
Bake the Bars:
ADVERTISEMENT
