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7. Bromelain (from Pineapple) – Tropical Enzyme for Heart Health
Found in fresh pineapple, bromelain is an enzyme that reduces inflammation and slows clot formation.
It’s a refreshing and natural way to support your cardiovascular system.
A Word of Caution
While these foods can enhance a heart-healthy lifestyle, they are not substitutes for medical care.
If you’re on prescribed anticoagulants, always talk to your doctor before making dietary changes—some foods may interact with medications.
Final Thoughts
Food is a powerful form of prevention.
By adding these seven natural ingredients to your daily meals, you’re supporting your heart and circulatory system in a simple, flavorful way.
Start small, stay consistent, and enjoy the benefits—your body will thank you.
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