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Consider Natural Supplements
Certain supplements, such as cinnamon and chromium, may support healthy blood sugar levels. Cinnamon has been shown to improve insulin sensitivity, while chromium can enhance how insulin functions in the body.
However, always speak with your doctor before starting any supplement to make sure it’s safe and beneficial for you.
Partner with a Healthcare Professional
Even if you’re managing your blood sugar naturally, it’s important to stay in touch with a healthcare provider. They can offer personalized guidance, recommend screenings, and monitor your progress.
In some cases, medication might still be necessary, but lifestyle changes can often delay or reduce that need.
In conclusion, while hearing that your blood sugar is borderline high may feel overwhelming, it’s also an opportunity. With the right combination of diet, movement, stress management, sleep, and medical support, you can take meaningful steps to lower your blood sugar naturally and improve your long-term health.
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