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Research recommends that oregano may have anticancer properties, including potential benefits in breast can.cer prevention.
How to consume oregano:
In Cooking:
Dried or fresh oregano can be added to various dishes, like pasta sauces, salads, and meat dishes.
Oregano Tea:
Oregano can be used as a tea, which can be soothing for digestive issues.
Oregano Oil:
Oregano oil capsules or drops can be taken orally or applied topically for specific concerns like fungal infections.
Important Considerations:
While generally safe, oregano oil can be potent, so it’s an important to follow recommended dosages and consult with a healthcare professional before using it for medicinal purposes, especially during pregnancy or breastfeeding.
Some individuals may experience allergic reactions to oregano.
More research is needed to fully understand the extent of oregano’s benefits and potential risks.
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