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Savory, protein-packed muffins with sausage, spinach, and cheese—perfect for on-the-go mornings!
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Makes: 12 muffins
Ingredients:
8 oz (225g) breakfast sausage (or turkey sausage for a lighter option)
1 cup (30g) fresh spinach, finely chopped
6 large eggs
1/4 cup (60ml) milk (or unsweetened almond milk)
1 cup (120g) shredded cheddar cheese (or pepper jack for spice)
1/2 cup (60g) diced bell peppers (optional)
1/4 cup (25g) diced onion
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Cooking spray or butter for greasing
Instructions:
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