I followed the egg diet and lost weight. Here’s how it happened

I’ve always loved eggs. Whether it’s a simple breakfast of scrambled eggs with toast and a refreshing glass of orange juice or experimenting with different recipes, eggs are a staple in my meals. But I had no idea there was an actual diet centered around them—until recently.

At first, I overheard people discussing the “egg diet” and didn’t think much of it. Then, just five days ago, my doctor surprised me by recommending it. Intrigued, I decided to give it a try—and the results have been eye-opening.