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Homemade ginger drinks – warming and refreshing
Ginger is a real superfood – it has anti-inflammatory effects, soothes sore throats, strengthens immunity, improves digestion and adds energy. These two drinks are not only healthy, but also exceptionally tasty and easy to prepare – perfect for any season.
Ingredients (for 1 liter of drink):
✅ 1 liter of water (preferably filtered) 💧
✅ a piece of fresh ginger (approx. 5 cm) 🫚
✅ juice from 1 freshly squeezed lemon 🍋
✅ 2 tablespoons of natural honey (optionally, you can use maple or date syrup) 🍯
1. Ginger infusion – warming and soothing.
Perfect for autumn and winter evenings, for colds, sore throats or as a natural immunity booster.
Preparation method:
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1. Boil water: Boil 1 liter of water in a pot.
2. Prepare the ginger: Wash the ginger thoroughly (no need to peel it if it is organic), then cut into thin slices or chop it finely.
3. Infusing: Add ginger to boiling water, reduce heat and simmer for about 5–10 minutes – the longer, the more intense the flavour.
4. Strain and enrich: Strain the infusion through a sieve. Add lemon juice and honey, stir until dissolved.
5. Serving: Drink warm – it warms up perfectly and brings relief. Can be stored in a thermos for several hours.
2. Ginger water – refreshing and stimulating
Light, citrusy, with a delicate ginger sharpness – great as a natural detox drink, ideal for summer or after training.
Preparation method:
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. Preparation of ginger: Wash and grate the ginger, chop it finely or press it through a juicer. You can also crush it slightly in a mortar.
2. Combine ingredients: In a jug, combine cold water, ginger, lemon juice, and honey. Mix thoroughly.
3. Chill: Place the drink in the fridge for at least 1–2 hours – this will allow the flavours to blend and the drink will be even more refreshing.
4. Serve well chilled, preferably with ice. It tastes great with the addition of lemon slices, fresh mint, cucumber or a few pomegranate seeds.
Tips:
You can add other ingredients to the drink: turmeric, cinnamon, cayenne pepper or cloves.
For a vegan version, use maple syrup instead of honey.
Both versions can be stored in the fridge for up to 2 days.
Ginger is a powerful ingredient – if you are pregnant, breastfeeding or have a chronic disease, it is worth consulting a doctor before regular consumption.
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