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Instructions:
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- Boil water and let it cool down slightly to a warm but not scalding temperature.
- Add the lemon juice to the warm water. Lemon is known for its detoxifying properties and can help boost digestion.
- Grate fresh ginger and add it to the water. Ginger is often used for its ability to improve digestion and potentially aid in reducing bloating.
- Optional: Add a pinch of cayenne pepper for an extra metabolism boost or cucumber slices for additional hydration and a fresh taste.
- Stir well and drink it first thing in the morning on an empty stomach.
Why It Works:
- Lemon helps with digestion and has a cleansing effect on the liver, which is important for overall metabolic function.
- Ginger is a natural anti-inflammatory and can aid in digestion, reducing bloating and improving metabolism.
- Cayenne pepper contains capsaicin, which has been linked to increased fat-burning potential by raising the body’s temperature slightly.
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