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Keep in Mind:
- While this drink can be a good addition to your daily routine, it’s important to combine it with a healthy diet, exercise, and proper hydration.
- Fat loss requires an overall calorie deficit, meaning you need to burn more calories than you consume.
Remember that no single drink or food will “melt” fat away on its own. Consistency in healthy habits over time is key for sustainable weight loss!
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Broccoli Cheddar Soup
Recipe

5 tbsp unsalted butter
½ onion chopped
⅓ cups all purpose flour
2 cups chicken stock
1 celery stalk finely diced
2½ cup broccoli chopped into bite sized pieces
2 cups whole milk
2 cups shredded cheddar
salt and pepper to taste
Garnish:
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Garnish:
shredded cheddar
Toasted sliced baguette
Place large pot over medium heat and melt butter. Add onion and sweat, about 5 minutes.
Whisk in flour and cook for about 2 minutes.
Stir in chicken stock and season generously with salt and pepper.
Stir in celery and broccoli and bring to a boil, then reduce heat to medium-low. Let simmer until vegetables are tender, about 15 minutes.
Stir in milk and continue to simmer until soup is thick enough to just coat the back of a wooden spoon, 2 to 3 minutes.
Remove pot from heat and stir in cheddar in small handfuls, waiting until cheese melts to add more cheese.
Season with salt and pepper and top with more cheddar. Serve.
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