ADVERTISEMENT
The Morning Water Trend: Hype or Helpful?
Many cultures, including Ayurveda and Japanese wellness traditions, recommend drinking water first thing in the morning. Supporters claim it:
✔ Boosts metabolism
✔ Flushes toxins
✔ Improves digestion
✔ Enhances skin health
But how many of these claims are backed by science?
Debunking Common Myths
❌ Myth 1: Morning Water “Detoxes” Your Body
Fact: Your liver and kidneys detoxify your body 24/7. While hydration supports these organs, a single glass of water isn’t a magic detox solution.
❌ Myth 2: It Kickstarts Your Metabolism
Fact: Drinking water can temporarily increase metabolism by 24-30% for about 90 minutes, but this effect happens anytime—not just in the morning.
❌ Myth 3: You Wake Up Severely Dehydrated
Fact: Unless you sleep in extreme heat or sweat excessively, overnight dehydration is usually mild. A glass of water helps, but it’s
ADVERTISEMENT
ADVERTISEMENT
