6 Reasons to Add Cottage Cheese to Your Diet

Cottage cheese is rich in casein protein, a slow-digesting protein that provides a steady release of amino acids—key for muscle repair and growth. These amino acids also help regulate appetite, energy, and even sleep quality.

2. Strengthens Bones
Packed with calcium and phosphorus, cottage cheese helps maintain bone density and may reduce the risk of osteoporosis. “Bone health becomes increasingly important with age,” says dietitian Julia Zumpano, “and cottage cheese is an easy way to support it.”

3. Aids Weight Management
continued on next page