The Truth About Drinking Water First Thing in the Morning: Myths vs. Facts

The Morning Water Trend: Hype or Helpful?
Many cultures, including Ayurveda and Japanese wellness traditions, recommend drinking water first thing in the morning. Supporters claim it:

✔ Boosts metabolism
✔ Flushes toxins
✔ Improves digestion
✔ Enhances skin health

But how many of these claims are backed by science?

Debunking Common Myths