The Truth About Drinking Water First Thing in the Morning: Myths vs. Facts

❌ Myth 1: Morning Water “Detoxes” Your Body
Fact: Your liver and kidneys detoxify your body 24/7. While hydration supports these organs, a single glass of water isn’t a magic detox solution.

❌ Myth 2: It Kickstarts Your Metabolism
Fact: Drinking water can temporarily increase metabolism by 24-30% for about 90 minutes, but this effect happens anytime—not just in the morning.

❌ Myth 3: You Wake Up Severely Dehydrated
Fact: Unless you sleep in extreme heat or sweat excessively, overnight dehydration is usually mild. A glass of water helps, but it’s not an emergency.

Actual Benefits of Morning Water
While some claims are exaggerated, science supports these benefits: