The Truth About Drinking Water First Thing in the Morning: Myths vs. Facts

✅ Rehydrates After Sleep – Replenishes fluids lost overnight.
✅ Aids Digestion – Stimulates bowel movements and prevents constipation.
✅ Boosts Alertness – Mild dehydration can cause brain fog; water helps sharpen focus.
✅ Encourages Healthy Habits – Starting the day with water promotes better hydration overall.

How Much Should You Drink in the Morning?
There’s no strict rule, but 8 ounces (240 ml) is a good start. Some prefer:

Warm water (gentler on digestion)
Lemon water (adds flavor and vitamin C)
Listen to your body—thirst is a reliable guide.

Other Hydration Myths to Ignore