What You Should Know: The Color of Your Urine Determines Your Kidney Health

1. Hydrate Wisely: Aim to drink 6-8 glasses of water daily, but remember that individual needs vary based on climate, physical activity, and health conditions.

2. Be Mindful of Dietary Influences: Foods like beets, carrots, and certain berries can alter urine color temporarily. Keep track of your diet if you notice changes.

3. Monitor for Consistency: Occasional variations in urine color are usually harmless, but persistent changes, especially with additional symptoms, should be evaluated.