HEALTHY TUNA CAKES
These healthy tuna cakes are a delicious, protein-rich option, perfect for a light lunch or quick dinner. With simple ingredients like tuna, egg whites , and oats, they’re easy to prepare, nutritious, and delicious. They’re perfect with fresh salads , brown rice, or steamed vegetables.
Ingredients:
2 cans of tuna in water (approximately 280 g total), well drained
2 egg whites
¼ cup (25 g) ground oats (you can grind traditional oats in a blender or food processor)
2 tablespoons finely chopped onion
1 small garlic clove, minced or crushed
HEALTHY TUNA CAKES
