Military Diet: Lose 3 kg in 3 days with this complete program (detailed menu)

Breakfast :

5 to 6 almonds
1 slice of wholemeal bread
1 hard-boiled egg
1 cup of coffee or tea (without sugar or milk)
Breakfast:

1 slice of whole-wheat bread
1 hard-boiled egg
1 cup of cottage cheese (or low-fat plain yogurt)
Dinner:

85g grilled salmon or fish
1 cup mixed vegetables (broccoli, green beans, spinach)
1/2 banana
Why Does This Diet Work?