Top 9 Foods for a Healthy Heart!

Nuts & Seeds – Heart-healthy fats and fiber. Snack on almonds or walnuts.

Olive Oil – Supports healthy cholesterol. Use for cooking and dressings.

Salmon – Loaded with omega-3s. Eat fatty fish 1–2 times a week.

Spinach – Full of heart-loving nutrients. Add to salads, soups, or stir-fries.