Most have no clue. 10 sugar comparisons most don’t realize

Conclusion: Rethinking Our Sugar Assumptions

These comparisons reveal that sugar can be hiding in unexpected places, often in foods we consider healthy or harmless. By being more aware of the sugar content in everyday foods, we can make more informed choices and better manage our sugar intake. Reading labels, choosing whole foods, and being mindful of portion sizes are key strategies in reducing hidden sugars in our diets.

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