If you eat 3 eggs everyday, here’s what happens to your body

Eggs have long been a staple in many diets around the world, celebrated for their versatility and rich nutrient content. However, the health effects of consuming eggs, particularly in larger quantities like three per day, have been the subject of much debate. While some people worry about cholesterol levels, recent studies suggest that eggs can be part of a healthy diet for most individuals. Understanding the comprehensive impact of eggs on the body can help you make informed dietary choices.

Eggs are a powerhouse of nutrition, offering a wide range of essential nutrients. A single egg contains approximately 6 grams of high-quality protein, essential amino acids, vitamins such as B12, D, and A, and minerals like selenium and phosphorus. They are also one of the few natural sources of vitamin D. Additionally, eggs contain choline, an important nutrient for brain health, and antioxidants like lutein and zeaxanthin, which support eye health.