If you eat 3 eggs everyday, here’s what happens to your body

Conclusion: Balancing Egg Consumption in Your Diet

While eating three eggs a day can offer numerous health benefits, it's important to balance egg consumption with other nutrient-rich foods. A varied diet that includes fruits, vegetables, whole grains, and lean proteins will ensure you receive all the necessary nutrients for optimal health. As with any dietary change, it's advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions.

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