My nana gets ready everyday with this 1 green juice recipe. Here’s the recipe and why it works

To prepare Nana's green juice, start by gathering all the ingredients: a handful of kale leaves, one cucumber, two stalks of celery, one green apple, a small piece of ginger, and the juice of half a lemon. Begin by washing all the produce thoroughly. Chop the cucumber, celery, and apple into smaller pieces to facilitate blending. Add the kale, cucumber, celery, apple, and ginger into a blender. Blend until smooth, then add the lemon juice and blend again. For a smoother consistency, strain the juice through a fine mesh sieve or cheesecloth. Serve immediately to enjoy the freshest flavors and maximum nutritional benefits.

Kale is often hailed as a superfood, and for good reason. It is incredibly rich in vitamins A, C, and K, as well as calcium, potassium, and magnesium. These nutrients contribute to bone health, immune function, and overall vitality. Kale is also high in antioxidants, which help combat oxidative stress and inflammation in the body. Including kale in your daily diet can support cardiovascular health, improve digestion, and even aid in weight management.

Cucumber and celery are both excellent sources of hydration, thanks to their high water content. Cucumbers are composed of about 95% water, making them perfect for keeping the body hydrated. They also contain important electrolytes that help maintain fluid balance. Celery, similarly, is about 95% water and is rich in potassium and sodium, which are crucial for maintaining proper hydration and electrolyte balance. Together, these vegetables help keep the body hydrated, support kidney function, and aid in detoxification.

Green apples are not only delicious but also packed with essential nutrients that support the immune system. They are rich in vitamin C, a powerful antioxidant that helps protect the body against infections and diseases. Green apples also contain dietary fiber, which supports gut health and, in turn, contributes to a stronger immune system. The polyphenols found in green apples have anti-inflammatory properties that further enhance their immune-boosting capabilities.

Ginger is a well-known spice with a long history of medicinal use. It contains bioactive compounds like gingerol, which have powerful anti-inflammatory and antioxidant effects. Ginger is effective in reducing muscle pain and soreness, and it can also help alleviate symptoms of arthritis. Additionally, ginger aids in digestion and can help relieve nausea and upset stomach. Including ginger in Nana's green juice adds a spicy kick and enhances its health-promoting properties.

Lemon juice is a versatile ingredient known for its high vitamin C content and refreshing taste. Adding lemon juice to Nana's green juice not only enhances the flavor but also boosts its nutritional profile. Vitamin C is essential for collagen production, skin health, and immune function. The acidity of lemon juice also aids in digestion and helps balance the body's pH levels. Its zesty flavor complements the other ingredients, making the juice more palatable and enjoyable.