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Most are missing out. 10 top epsom salt hacks
Epsom Salt Hacks For Skin and Health
1. Epsom Salt + Warm Water
For: Full Body Detox Bath
2 cups Epsom salt + warm bath water
How it works:
Epsom salt (magnesium sulfate) helps draw out toxins, soothe sore muscles, and reduce inflammation.
Use: Soak for 20 minutes 2–3 times per week for full-body relaxation and detox.
2. Epsom Salt + Coconut Oil + Lavender Oil
For: Relaxing Foot Soak
½ cup Epsom salt + 1 tbsp coconut oil + 3 drops lavender essential oil
How it works:
Epsom salt: Eases foot swelling and softens skin.
Coconut oil: Moisturizes cracked heels.
Lavender: Calms nerves and reduces stress.
Use: Soak feet in warm water with mix for 15–20 minutes.
3. Epsom Salt + Coffee Grounds + Olive Oil
For: Cellulite-Reducing Body Scrub
¼ cup Epsom salt + ¼ cup coffee grounds + 2 tbsp olive oil
How it works:
Epsom salt: Exfoliates and boosts circulation.
Coffee: Caffeine tightens skin temporarily.
Olive oil: Moisturizes deeply.
Use: Scrub in circular motion on thighs, rinse after 10 mins. Use 2x/week.
4. Epsom Salt + Apple Cider Vinegar
For: Skin pH Balance & Blemish Control
½ cup Epsom salt + ½ cup ACV in a warm bath
How it works:
Epsom salt: Soothes irritation and inflammation.
ACV: Restores pH and helps fight acne.
Use: Soak for 20 mins. Great for body acne and inflammation.
5. Epsom Salt + Honey + Yogurt
For: Gentle Exfoliating Face Mask
1 tsp Epsom salt + 1 tbsp plain yogurt + 1 tsp honey
How it works:
Epsom salt: Sloughs off dead skin cells.
Yogurt: Contains lactic acid for gentle exfoliation.
Honey: Soothes and heals.
Use: Apply to face, leave on for 10 mins, rinse gently.
6. Epsom Salt + Tea Tree Oil + Baking Soda
For: Anti-Fungal Foot Soak
½ cup Epsom salt + 1 tbsp baking soda + 3 drops tea tree oil
How it works:
Tea tree oil: Antifungal and antibacterial.
Baking soda: Deodorizes and softens skin.
Epsom salt: Reduces itchiness and swelling.
Use: Soak feet for 15–20 mins as needed.
7. Epsom Salt + Oatmeal + Milk Powder
For: Soothing Bath for Dry, Itchy Skin
½ cup Epsom salt + ¼ cup finely ground oatmeal + ¼ cup milk powder
How it works:
Oatmeal: Calms itching and irritation.
Milk powder: Hydrates and gently exfoliates.
Epsom salt: Relieves inflammation.
Use: Add to bath, soak 15–20 mins. Great for eczema or dry winter skin.
8. Epsom Salt + Lemon Juice + Water
For: Hand Soak to Brighten & Soften
¼ cup Epsom salt + 1 tbsp lemon juice + warm water in a bowl
How it works:
Lemon: Lightens and removes stains.
Epsom salt: Softens cuticles and exfoliates.
Use: Soak hands for 10 mins, scrub gently, rinse. Perfect before manicures.
9. Epsom Salt + Aloe Vera Gel + Cucumber Juice
For: Cooling Sunburn Relief Gel
1 tsp Epsom salt + 1 tbsp aloe vera gel + 1 tbsp cucumber juice
How it works:
Cucumber & aloe: Instantly cool and soothe.
Epsom salt: Reduces redness and promotes healing.
Use: Apply gel on sunburn, leave on. Store in fridge for extra cooling.
10. Epsom Salt + Rose Water + Glycerin
For: Hydrating Skin Spray for Dry Skin
1 tsp Epsom salt + 2 tbsp rose water + ½ tsp glycerin in spray bottle
How it works:
Glycerin: Attracts and locks in moisture.
Rose water: Tones and refreshes.
Epsom salt: Gently soothes and calms skin.
Use: Mist on clean skin morning or night. Shake before each use.
Precautions and Considerations When Using Epsom Salt
While Epsom salt is generally safe for most people, there are some precautions to consider when using it. Those with kidney problems or severe skin conditions should consult a healthcare professional before using Epsom salt. It is also important to avoid ingesting Epsom salt, as it can cause digestive issues and dehydration. When using Epsom salt in baths or soaks, it is important to stay hydrated and avoid soaking for too long, as this can lead to dehydration. It is also important to moisturize the skin after using Epsom salt to prevent dryness.
