Most people don’t know. 20 top nutrient deficiency symptoms to look out for

Nutrient deficiencies are more common than many people realize, often going unnoticed until they manifest as physical symptoms. These deficiencies occur when the body doesn't get enough essential nutrients from the diet, which can lead to a variety of health issues. Understanding these deficiencies is crucial for maintaining overall health and preventing long-term complications.

Nutrients are substances the body needs to function correctly, including vitamins, minerals, proteins, fats, and carbohydrates. Each nutrient plays a specific role, from building and repairing tissues to supporting immune function and energy production. A balanced intake of these nutrients is vital for maintaining health and preventing diseases.