ADVERTISEMENT
You are doing it all wrong. Here's the right time to drink everything
Top 25 Drinks & Right Time To Drink Each One & Why
1. Coffee
✔ Morning | ✘ Evening
Why: Caffeine spikes cortisol, your natural alertness hormone. Morning aligns with your body's rhythm. In the evening, it can interfere with sleep.
✔ Morning | ✘ Evening
Why: Caffeine spikes cortisol, your natural alertness hormone. Morning aligns with your body's rhythm. In the evening, it can interfere with sleep.
2. Green Tea
✔ Afternoon | ✘ Early Morning
Why: Great for a post-lunch energy boost and metabolism kick. Avoid early morning due to its mild acidity, which can irritate an empty stomach.
✔ Afternoon | ✘ Early Morning
Why: Great for a post-lunch energy boost and metabolism kick. Avoid early morning due to its mild acidity, which can irritate an empty stomach.
3. Lemon Water
✔ Morning | ✘ Night
Why: Excellent for digestion and detox after waking. At night, the acidity can cause heartburn and disrupt sleep.
✔ Morning | ✘ Night
Why: Excellent for digestion and detox after waking. At night, the acidity can cause heartburn and disrupt sleep.
4. Soda
✔ Rarely | ✘ Meal Times
Why: Carbonation may cause bloating and interfere with digestion during meals. Best to avoid or limit consumption altogether.
✔ Rarely | ✘ Meal Times
Why: Carbonation may cause bloating and interfere with digestion during meals. Best to avoid or limit consumption altogether.
5. Black Tea
✔ Morning or Early Afternoon | ✘ Night
Why: Contains caffeine and tannins—great for focus, bad for sleep. Drinking late may disrupt rest and iron absorption.
✔ Morning or Early Afternoon | ✘ Night
Why: Contains caffeine and tannins—great for focus, bad for sleep. Drinking late may disrupt rest and iron absorption.
6. Milk
✔ Evening/Night | ✘ Morning (for some)
Why: Warm milk may promote sleep. For some, morning milk can feel heavy and difficult to digest, especially if lactose intolerant.
✔ Evening/Night | ✘ Morning (for some)
Why: Warm milk may promote sleep. For some, morning milk can feel heavy and difficult to digest, especially if lactose intolerant.
7. Protein Shakes
✔ Post-Workout | ✘ Late Night
Why: Ideal for muscle recovery. Drinking protein at night may add calories without activity to burn them off.
✔ Post-Workout | ✘ Late Night
Why: Ideal for muscle recovery. Drinking protein at night may add calories without activity to burn them off.
8. Coconut Water
✔ Mid-Morning or Post-Workout | ✘ Before Bed
Why: Hydrating and rich in electrolytes. The natural sugars and potassium may disturb sleep when consumed late.
✔ Mid-Morning or Post-Workout | ✘ Before Bed
Why: Hydrating and rich in electrolytes. The natural sugars and potassium may disturb sleep when consumed late.
9. Orange Juice
✔ Mid-Morning (With Food) | ✘ On Empty Stomach or at Night
Why: High acidity can cause reflux if taken on an empty stomach. Nighttime sugar may spike blood sugar and disrupt sleep.
✔ Mid-Morning (With Food) | ✘ On Empty Stomach or at Night
Why: High acidity can cause reflux if taken on an empty stomach. Nighttime sugar may spike blood sugar and disrupt sleep.
10. Red Wine
✔ Early Evening (1 glass max) | ✘ Late Night
Why: Can help you wind down in moderation. Late night drinking may disrupt REM sleep and dehydrate the body.
✔ Early Evening (1 glass max) | ✘ Late Night
Why: Can help you wind down in moderation. Late night drinking may disrupt REM sleep and dehydrate the body.
11. Herbal Tea (e.g., Chamomile)
✔ Evening/Night | ✘ Morning (for stimulation)
Why: Soothing and caffeine-free — perfect for bedtime. Not ideal if you need energy or alertness.
✔ Evening/Night | ✘ Morning (for stimulation)
Why: Soothing and caffeine-free — perfect for bedtime. Not ideal if you need energy or alertness.
12. Smoothies
✔ Morning/Post-Workout | ✘ Night
Why: Great way to start the day with fiber and nutrients. At night, the sugars may lead to weight gain or sleep disruption.
✔ Morning/Post-Workout | ✘ Night
Why: Great way to start the day with fiber and nutrients. At night, the sugars may lead to weight gain or sleep disruption.
13. Energy Drinks
✔ Mid-Morning (if needed) | ✘ Afternoon/Evening
Why: High caffeine/sugar content can spike energy, but often leads to crashes and insomnia if taken too late.
✔ Mid-Morning (if needed) | ✘ Afternoon/Evening
Why: High caffeine/sugar content can spike energy, but often leads to crashes and insomnia if taken too late.
14. Buttermilk
✔ After Lunch | ✘ Late Evening
Why: Good for digestion after a heavy meal. May cause bloating or discomfort if consumed late.
✔ After Lunch | ✘ Late Evening
Why: Good for digestion after a heavy meal. May cause bloating or discomfort if consumed late.
15. Apple Cider Vinegar Drink
✔ Morning (diluted) | ✘ Night or Undiluted Anytime
Why: Can boost metabolism in the morning, but too acidic for night. Must be diluted to protect enamel and stomach lining.
✔ Morning (diluted) | ✘ Night or Undiluted Anytime
Why: Can boost metabolism in the morning, but too acidic for night. Must be diluted to protect enamel and stomach lining.
16. Hot Chocolate
✔ Evening (Occasionally) | ✘ Morning
Why: Comforting at night, especially in cold weather. Morning sugar and fat can lead to energy crashes.
✔ Evening (Occasionally) | ✘ Morning
Why: Comforting at night, especially in cold weather. Morning sugar and fat can lead to energy crashes.
17. Cold Brew Coffee
✔ Late Morning to Early Afternoon | ✘ Evening
Why: Higher caffeine than hot coffee — great for productivity. Dangerous for sleep if consumed too late.
✔ Late Morning to Early Afternoon | ✘ Evening
Why: Higher caffeine than hot coffee — great for productivity. Dangerous for sleep if consumed too late.
18. Iced Tea (Sweetened)
✔ Afternoon (Sparingly) | ✘ Night
Why: Refreshing pick-me-up. But caffeine and sugar can interfere with sleep and metabolism.
✔ Afternoon (Sparingly) | ✘ Night
Why: Refreshing pick-me-up. But caffeine and sugar can interfere with sleep and metabolism.
19. Bone Broth
✔ Morning or Midday | ✘ Before Bed (for some)
Why: Nutrient-dense and great for the gut. May be too heavy for some people late at night.
✔ Morning or Midday | ✘ Before Bed (for some)
Why: Nutrient-dense and great for the gut. May be too heavy for some people late at night.
20. Sports Drinks
✔ During/After Intense Workouts | ✘ As a Regular Beverage
Why: Replenishes electrolytes. Not needed outside of intense physical activity and often loaded with sugar.
✔ During/After Intense Workouts | ✘ As a Regular Beverage
Why: Replenishes electrolytes. Not needed outside of intense physical activity and often loaded with sugar.
21. Kombucha
✔ Midday | ✘ Early Morning or Night
Why: Natural probiotics aid digestion during the day. Slight caffeine/alcohol content may disturb sleep or irritate the stomach early on.
✔ Midday | ✘ Early Morning or Night
Why: Natural probiotics aid digestion during the day. Slight caffeine/alcohol content may disturb sleep or irritate the stomach early on.
22. Detox Waters (Cucumber, Mint, etc.)
✔ All Day | ✘ None (generally safe)
Why: Excellent for hydration and digestion at any time. Avoid drinking large amounts right before bed to prevent nighttime urination.
✔ All Day | ✘ None (generally safe)
Why: Excellent for hydration and digestion at any time. Avoid drinking large amounts right before bed to prevent nighttime urination.
23. Beer
✔ Early Evening (in moderation) | ✘ Late Night
Why: Can help unwind after work but disrupts sleep and digestion if consumed too late.
✔ Early Evening (in moderation) | ✘ Late Night
Why: Can help unwind after work but disrupts sleep and digestion if consumed too late.
24. Water
✔ All Day (especially on waking and before meals) | ✘ Excess Right Before Bed
Why: Vital all day. Too much before sleep can cause nocturnal bathroom trips.
✔ All Day (especially on waking and before meals) | ✘ Excess Right Before Bed
Why: Vital all day. Too much before sleep can cause nocturnal bathroom trips.
25. Turmeric Latte (Golden Milk)
✔ Night | ✘ Morning
Why: Calming and anti-inflammatory — perfect for winding down. May feel too heavy or slow digestion in the morning.
✔ Night | ✘ Morning
Why: Calming and anti-inflammatory — perfect for winding down. May feel too heavy or slow digestion in the morning.
