You are doing it all wrong. Here's the right time to drink everything

Conclusion: Aligning Beverage Consumption with Your Daily Routine

Understanding the optimal timing for consuming different beverages can significantly enhance their benefits and improve your overall well-being. By aligning your beverage intake with your daily routine and natural body rhythms, you can maximize hydration, boost energy levels, support digestion, and promote relaxation. Consider these timing tips as a guide to enhance your daily beverage habits and improve your health.

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