Ugh, wish I read this earlier!

Creating a Sleep-Friendly Environment to Enhance Restfulness

A conducive sleep environment is cool, dark, and quiet. Investing in a good quality mattress and pillows can significantly impact sleep comfort. Utilizing blackout curtains and white noise machines can also aid in minimizing sleep disruptions. Keeping the bedroom reserved for sleep and relaxation, without using it as a workspace, helps the brain associate the environment with rest.

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