4 Refreshing Morning Water Recipes

2. Chia Water

Ingredients:

• 1 glass of water

• 1 tablespoon chia seeds

• Optional: Lemon juice or honey for taste

Instructions:

1. Add chia seeds to the water and stir well.

2. Let sit for 10–15 minutes until the seeds swell and form a gel-like texture.

3. Add lemon juice or honey if desired and drink.

Benefits:
Rich in fiber and omega-3s; great for satiety and energy.

3. Coconut Water

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