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Garlic is more than simply a delicious ingredient; it’s also a potent healer. Garlic’s remarkable therapeutic characteristics make it especially useful for respiratory health. If you need a natural way to cleanse your lungs and relieve cough symptoms, try making your own homemade garlic cough syrup. This cure, which combines garlic, honey, and lemon, is not only simple to make but also quite beneficial in improving lung health.
Ingredients:
8-10 cloves of fresh garlic, peeled and finely minced
1 cup of honey (preferably raw and organic)
2 tablespoons of lemon juice
1 cup of water (optional, for diluting if desired)
Instructions:
Step 1: Prepare the Garlic
Peel, finely chop, or smash the garlic cloves. Crushing garlic releases allicin, its main active ingredient, which has antibacterial and immune-boosting qualities.
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