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The combination of fresh vegetables and Italian herbs adds a delightful complexity, while the Parmesan topping offers a nutty finish. Each spoonful delivers a balance of earthiness and heartiness that makes this soup irresistible.
Nutritional Information (per serving, based on 6 servings)
Calories: 320
Protein: 12g
Fat: 8g
Saturated Fat: 1.5g
Carbohydrates: 52g
Fiber: 10g
Sugar: 8g
Cholesterol: 5mg
Sodium: 600mg
Conclusion
Pasta Fagioli Soup is a timeless classic that embodies the spirit of Italian cuisine: simplicity, flavor, and comfort. Whether enjoyed as a hearty winter dish or a satisfying year-round favorite, this soup never fails to delight.
Recommendation
Pair Pasta Fagioli with a side of crusty garlic bread or a simple green salad for a complete meal. It’s a versatile dish that can be customized with various beans, vegetables, or meats, making it a staple for all seasons.
Embracing Healthful Indulgence
For a lighter version, opt for whole-grain pasta and reduce the olive oil. Add extra vegetables like zucchini or kale for a nutrient boost, and consider using low-sodium broth and beans to control salt intake. This dish proves that hearty comfort food can be both healthful and indulgent!
