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Staying hydrated is essential for good health, and adding detox waters to your routine can make hydration more enjoyable while potentially supporting weight loss. These infused beverages combine water with fresh fruits, vegetables, and herbs, offering a flavorful, nutrient-rich alternative to plain water. While scientific evidence directly linking detox waters to weight loss is limited, they help curb cravings, improve hydration, and support digestion — great additions to a healthy lifestyle.
Delicious Detox Water Recipes
1. Cucumber, Lemon, and Mint Detox Water
Hydrating and refreshing, this combination aids digestion and provides a boost of vitamin C, with mint adding a naturally refreshing flavor.
Ingredients:
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1 cucumber, thinly sliced
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1 lemon, thinly sliced
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A handful of fresh mint leaves
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2 liters of water
Instructions:
Combine all ingredients in a large pitcher. Refrigerate for at least 2 hours before serving. Enjoy chilled.
2. Lemon, Orange, and Lettuce Juice
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