3. Drink and enjoy
Consume this cleansing drink in the morning on an empty stomach for best results. You can also enjoy it warm like tea.
Benefits for Your Digestive System
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Promotes regular bowel movements
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Reduces gas and bloating
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Eases cramping and indigestion
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Supports a balanced gut microbiome
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Natural anti-inflammatory for the intestines
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May help prevent constipation-related discomfort
Storage & Use
You can store the mixture in an airtight jar in the fridge for up to 3 days. Shake before each use. It’s safe for daily use as part of a natural detox or digestive support routine.
Note
If you have a history of gallstones, ulcers, or are on blood thinners, consult a healthcare provider before consuming large amounts of ginger.