I get these when I'm sleeping at night

Conclusion

Charley horses, though often a minor nuisance, can be distressing and disruptive. Understanding their causes and taking steps to prevent them can significantly reduce their frequency and severity. By staying hydrated, maintaining a balanced diet, and practicing good exercise habits, you can keep your muscles healthy and minimize the occurrence of these painful cramps. Should they occur, simple treatments like stretching, massage, and proper hydration can offer quick relief. And remember, when in doubt, always seek professional medical advice to address any persistent or concerning issues.

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